的 World Health Organization (WHO) defines wellness as not only the absence of illness but a state of complete physical, mental, 社会福利. 研究生医学 Education (GME) believes that a multi-faceted approach to wellness is crucial to the 我们的住院医生和同事的成功. Quillen的目标是提供一个全面的 resource to promote balance, 健康y habits and behaviors in all choices related to 健康的各个方面.
的 Substance Abuse and Mental Health Services 政府 (SAMHSA) has identified eight dimensions of wellness to optimize an individual’s overall, 整体健康.
健康的8个维度
Maintaining and balancing each dimension of wellness is a vital component to overall 健康.
Quillen is committed to monitoring residents and gaining feedback on how to provide 始终如一地支持和促进住院医师的健康.
情绪健康
Emotions are often difficult to control, but the development of coping strategies
to temper them can help develop a pattern of RESPONSE, not REACTION to emotion provoking
的情况下.
应对策略包括:
- 冥想
- 日志记录
- 听音乐
- 与亲密的朋友或家人交谈
- 与治疗师或精神领袖交谈
- 放松呼吸放松呼吸技巧
身体健康
身体健康 is essential to the complete 健康 of an individual. 身体健康
can be broken down into many dimensions, all which are important components to achieving
最好的你!
身体健康的5个组成部分:
- Active Lifestyle: be active throughout the day, not just when working out.
- Healthy Diet: eating and drinking a balanced diet to fuel your body, avoid excess.
- Disease Prevention: live a 健康y lifestyle and seek medical care when warranted.
- Physical Fitness: intentionally strengthing your physical body by working out.
- Rest: a key component of a balanced lifestyle to replenish your body, mind and spirit.
健康知识
健康知识 is defined as a person's ability to think critically, question their surroundings, be attentive to current events, and develop creative ways to adapt 面对意想不到的障碍.
智力健康的建议目标:
- Strive to be open to new experiences and ideas in all areas of your life.
- Expand your ability to create, develop, analyze, critique, concentrate, understand, 评估、解决问题、预测、理解等.
- Feel competent in intellectual and academic activities by improving your skills in academics, studying, time management, stress management, note taking, listening, and 公众演讲.
- Develop a love for learning and philosophy for “life-long learning”.
- 知道什么时候该寻求帮助!
职业 & 职业健康
职业 Health and 健康 is the ability to achieve a balance between work
and leisure in a way that promotes 健康 and a sense of personal satisfaction as
由华盛顿州立大学定义. 职业健康注重职业探索
options and employment opportunities that you enjoy and encourage personal growth.
Your attitude about your profession is critical to overall mental wellness.
Methods to improve your 职业 Health and 健康 include:
- 保持动力，朝着你想要的目标努力.
- Increase your knowledge and skills to accomplish your goals.
- 找到你目前工作的优点和积极因素.
- 与同事建立联系.
- Write out goals, create a plan to execute them, begin working toward your plan.
社区卫生
的 Centers for Disease Control (CDC) says that 健康 and well-being are products
not only of the 健康care we receive, and the choices we make, but also of the places
我们生活、工作、学习和娱乐.
At Quillen 医学研究生教育 (GME), you are not only part of the Quillen Community, but also the University, Tri-Cities, 田纳西州, United States, and even 全球社区. Finding your niche will support community 健康, and it will 帮助你的社区支持你.
精神健康
精神健康 is the process by which you seek meaning and purpose. 这可以是
achieved in a variety of ways including organized religion, prayer, meditation, yoga,
as well as a careful assessment of your morals, values and beliefs. 精神健康
是在你充满希望和平静的时候实现的吗. 精神不能被定义为…的一部分
身体或作为精神的一部分. 身体、思想和精神都是相互影响的.
One must work to keep all parts 健康y and in doing so you can help your bodies,
心灵和灵魂保持完整.
宗教和灵性并不总是相同的. 有些人找到了精神健康 在宗教实践中. 其他人则不然. 只要对你有用就行. 没有权利 或错误的方式来实现精神健康.
一些可以改善你精神健康的方法包括:
- Being in nature: Some people feel connected and at peace when they are walking outdoors.
- Helping others: Service learning can give others a sense of fulfillment. 有帮助 可以有多种形式. 它可以是做志愿者工作，对陌生人友善，或者 支持朋友.
- Gratitude: Some people recognize peace by remaining grateful. 他们可能会列清单 of all the things they are grateful for or say a thank you out loud for all they have.
- Religion: Some find the meaning of life through the ritual and practice of religion.
- Mindfulness: Some people gain hope and peace through mindfulness. 这涉及到有目的的 不加评判地将注意力集中在当下. 它源于sati, a 佛教传统的重要元素.
社会健康
社会健康 is a term that refers to the ways in which people create 健康y and
积极的人际关系. 良好的社会健康状况会有所帮助
people improve their emotional wellbeing and feel supported in their daily lives.
的 social 健康 definition is a broad one, there are many different elements of
social 健康 that come together to create a coherent picture of positive relatioinships.
社会健康的要素包括:
- 善待他人.
- 沟通清楚.
- 发展有意义的关系.
- 在人际关系中适当行事.
- 建立并尊重个人界限.
财务状况
Financial 健康 can be defined as the dynamic relationship of one's financial and economic resources as they are applied to or impact the state of physical, mental 社会福利. Financial 健康 and debt management are two dimensions that 当你开始住院医生时，你必须考虑. 你作为医学院学生的重点是入学 and succeeding in medical school and leave the issue of how to pay for it at a later 日期. 的 financial decisions you made at that time, however, impact the amount of debt you are now dealing with and the number of years of your professional career 它将用来偿还你的学生贷款.
